USN HARDCORE WHEY gH STRAWBERRY SMOOTHIE 908G

For maximum mass gains: Take one serving 1 scoop 30-45 minutes before workouts.A second double serving 2 scoops immediately after. On non-training days, rest days, take a double serving 2 scoops on an empty stomach 30 minutes before breakfast. A second serving in-between lunch and dinner.For endurance performance and muscle recovery: Take one serving 1 scoop immediately after training. On rest days, take one serving first thing in the morning on an empty stomach, at least 30 minutes before breakfast